One to One Private sessions are available Monday through Saturday.
Gift Certificates available. Call Karen to schedule.

Private Yoga or Tai Chi on the Beach… beautiful at Sunset.

Click to view Monthly Calendar.

Monday
IslandWalk: 9:15-10:15 am Tai Chi"Moving Meditation and Relaxation" This healing art helps improve joint flexibility, muscle strength and balance. As a rejuvenation exercise, it promotes stress management as well as increasing memory and concentration. Please wear tennis shoes.
Vanderbilt Country Club: 10:45-12:00 Intermediate YogaThis class is for those who have practiced yoga with a teacher and familiar with basic yoga postures.

Tuesday
Windstar: 7:30-8:30 am Tai Chi"Moving Meditation and Relaxation" This healing art helps improve joint flexibility, muscle strength and balance. As a rejuvenation exercise, it promotes stress management as well as increasing memory and concentration. Please wear tennis shoes.
Vanderbilt C.C.: 9:15-10:05 am Tai Chi"Moving Meditation and Relaxation" This healing art helps improve joint flexibility, muscle strength and balance. As a rejuvenation exercise, it promotes stress management as well as increasing memory and concentration. Please wear tennis shoes.
Vanderbilt C.C.: 10:15-11:15 am Beginning YogaLearn yoga basics. Gentle stretching. This class is for EVERYBODY! No experience necessary.

Wednesday
VillageWalk:11:00-noon Tai Chi"Moving Meditation and Relaxation" This healing art helps improve joint flexibility, muscle strength and balance. As a rejuvenation exercise, it promotes stress management as well as increasing memory and concentration. Please wear tennis shoes.
Vanderbilt C.C.: 3:30-4:45 pm Advanced YogaFor those who have been practicing yoga on a regular basis for at least one year. Familiar with asanas, pranayam and the "Sun Salutation".
Body Crafters; 6:30-7:30 pm YogaEnjoy the many aspects of yoga. Enhance flexibility, strength and balance. De-stress and relax...

Thursday
Vanderbilt,  9:00-10:15 am YogaThis class is for those who have practiced yoga with a teacher and familiar with basic yoga postures.
Botanical Gardens, 11:00-noon Tai Chi"Moving Meditation and Relaxation" This healing art helps improve joint flexibility, muscle strength and balance. As a rejuvenation exercise, it promotes stress management as well as increasing memory and concentration. Please wear tennis shoes.

Friday
Windstar: 9:30-10:30 am  Tai Chi"Moving Meditation and Relaxation" This healing art helps improve joint flexibility, muscle strength and balance. As a rejuvenation exercise, it promotes stress management as well as increasing memory and concentration. Please wear tennis shoes.
Body Crafters:11:30 am-12:30 pm  Yoga for the GolferYoga for the golfer! Improve flexibility. Improve your game.